When tragedy strikes, it’s natural to be devastated. But psychologist George Bonanno finds that many of us recover from life’s blows more quickly than we might expect. This week, we talk with Bonanno about his research and why it has changed how many scientists think about trauma and resilience.Do you have follow-up questions or comments after listening to this episode? If you’d be willing to share your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “trauma.” Thanks! Episode illustration by Ahmed Hossam on Unsplash

Have you ever fallen asleep in school or during a work meeting? Maybe you felt your eyes glaze over as your boss or a teacher droned on and on about a topic that had no relevance to you. What's missing from these classrooms and conference rooms is engagement: A state of being absorbed, alert, and eager to learn. This week, psychologist and neuroscientist Mary Helen Immordino-Yang explores why so many of us feel apathetic at school and at work, and how to cultivate the magic of engagement.Do you have follow-up questions or comments after listening to this episode? If you’d be willing to share your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “learning.” Thanks! Episode photo by Ismail Salad Osman Hajji dirir on Unsplash

Aging isn’t just a biological process. Our outlooks and emotions also change as we age, often in ways that boost our well-being. This week, we revisit a favorite conversation with psychologist Laura Carstensen, who helps us unpack the science behind this surprising finding, and shares what all of us can learn from older people. Then, as part of our ongoing series "Your Questions Answered," we revisit our follow-up chat with Laura, who responds to listeners' thoughts and questions and shares more of her research on what it means to live well as we age.Come see Shankar in person and help us to celebrate Hidden Brain's tenth anniversary! Our next stops on our "Perceptions" tour are Mesa, Baltimore, Washington, D.C., and Los Angeles. For more info and tickets, visit https://hiddenbrain.org/tour/Episode photo by Hector Reyes on Unsplash

Why do some people risk their own lives to help another person, or give away their fortunes for the benefit of strangers? This week, we talk with psychologist and neuroscientist Abigail Marsh, who studies the science of altruism. We'll explore what's known about the brains of people who perform acts of remarkable selflessness, and how the rest of us can learn to be more like them. Do you have follow-up questions, comments, or stories about altruism and generosity after listening to this episode? If you'd be comfortable sharing with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “generosity.” And if you liked today's conversation, please check out our sister podcast, "My Unsung Hero." You can find the show on this podcast platform, or by visiting our website: https://hiddenbrain.org/myunsunghero/The Hidden Brain tour heads to Toronto on Wednesday, August 6! Join Shankar there or at one of our upcoming stops in Baltimore, Washington, D.C., or Los Angeles. More info and tickets here: https://hiddenbrain.org/tour/