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Sports
Allyson Felix announced on Instagram that she would retire after the 2022 season. She said she'd run this season in honor of women, and "for a better future for my daughter."

U.S. Olympian Allyson Felix says she'll retire after the 2022 season

Apr 15, 2022
Felix, the most decorated U.S. track and field athlete in history, announced her decision on Instagram. The 36-year-old has won 11 Olympic medals over the course of her career.
NPR
Goats and Soda
Bassirou Ndao's horse ran away. He needed the animal for his farmwork and couldn't afford a replacement. Posting a photo on the Trouvés ou Perdus Facebook page led to an equine reunion.

So you lost a wallet or a phone — or a horse. Senegal has a Facebook page for that

Oct 03, 2021
It started when Moustapha Sané lost his wallet in Dakar. He created the Facebook page "Trouvés ou Perdus" (French for found or lost). It often leads to a reunion, though some pigeons are still M.I.A.
NPR
Sports
David Brown (left) runs the men's 100 meter T11 round 1 on day 3 of the Rio 2016 Paralympic Games on September 10, 2016 in Rio de Janeiro, Brazil. He is competing in Tokyo with a new partner, Moray Steward.

How Paralympian David Brown Overcame His Fears To Become The Fastest Blind Runner

Aug 29, 2021
David Brown already has one Paralympic medal under his belt. He and sighted guide Moray Steward hope to sprint their way to another in Tokyo.
NPR
Live Updates: The Tokyo Olympics
U.S. sprinter Erriyon Knighton wins his qualifying heat of the men's 200-meter earlier this week. He finished just off the podium in Wednesday's final.

Meet The High School Track Prodigy Competing In The Olympic 200-Meter

Aug 04, 2021
"You're running against grown men, so you've got to do everything you can to beat them," Erriyon Knighton said. He's had a dramatic rise in track, beating a long-standing record set by Usain Bolt.
NPR
Opinion

A Father, A Daughter And A Georgia July 4th Running Tradition

Jul 02, 2021
This weekend, Mary Louise Kelly continues a family tradition — running the Peachtree Road Race. It won't be in person, but it will bring her a chance to run with her father's spirit in her heart.
NPR
Code Switch

VIDEO: How Running's White Origins Led To The Dangers Of 'Running While Black'

Jul 18, 2020
Why, until recently, has it been easier to talk about runners' safety for (white) women than for runners of color?
NPR
The Coronavirus Crisis
A jogger runs on Santa Monica State Beach on April 10 in Santa Monica, Calif. Running is one form of exercise that meets social distancing guidelines.

How Runners Can Keep Themselves And Others Safe During The Pandemic

Apr 13, 2020
As coronavirus-related restrictions take hold, the number of runners hitting roads and trails outside is surging. Here are some ideas for how to minimize your risks as you log your miles.
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NPR
Shots - Health News
Running and other moderate exercise can protect against lifestyle disease. A new study shows training for a marathon slows cardiovascular aging.

Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age

Jan 12, 2020
More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health. We've got tips to get you started.
NPR
The Salt

Going For A Beer Run? Here's How A Brew Fares As A Post-Exercise Recovery Drink

Nov 08, 2019
More lower-alcohol, lower-calorie beers are being marketed as part of an active lifestyle, and are even being offered after long runs or sporting events. But scientists say to be wary.
NPR
Goats and Soda
Man Kaur of India celebrates after competing in the 100-meter sprint in the 100+ age category at the World Masters Games in Auckland, New Zealand, in April 2017.

Whatever Happened To ... The 101-Year-Old Champion Runner From India?

Aug 28, 2019
Man Kaur has earned dozens of gold medals in the 100-plus category (although often she is the only competitor in that bracket). How's she doing at 103?
NPR
Animals
Travis Kauffman responds to questions during a news conference Thursday about his encounter with a mountain lion while running a trail just west of Fort Collins, Colo., this month.

Man Who Suffocated An Attacking Mountain Lion Describes Fight For His Life

Feb 15, 2019
Travis Kauffman, 31, was halfway through his run in the foothills outside Fort Collins, Colo., when he heard rustling behind him. He soon found himself in a struggle to survive.
DC Blog
Bulletin Board
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How to Be a Better Runner

Nov 15, 2018

Useful advice from a 71-year-old who will leave you in the dust

NPR
Goats and Soda
Man Kaur of India celebrates after competing in the 100-meter sprint in the 100+ age category at the World Masters Games in Auckland, New Zealand, in April 2017.

Secrets Of Success From A 102-Year-Old Runner

Sep 14, 2018
Man Kaur just earned two golds in the World Masters Athletics Championship in Spain. And she didn't even start running until she was 93!
NPR
The Two-Way
The Boerne Race is 0.5k long, and begins and ends with a glass of beer.

Finally, A Race For The Rest Of Us: 0.5K In Texas Includes Beer, Smoke Break

Apr 26, 2018
The very short race includes unusual amenities like doughnuts and coffee. All proceeds go to charity.
Desert Companion
All in
Motivators
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Motivators

Apr 26, 2018

Tanesha Williams and Sandra Todd of Black Girls Run aim to get women on their feet

NPR
The Two-Way
Desiree Linden wins the women's division of the Boston Marathon on Monday. She is the first American woman to win the race since 1985.

Desiree Linden Wins Boston Marathon — The First U.S. Woman To Win Since 1985

Apr 16, 2018
"It's supposed to be hard," Linden told reporters after the race, slowed down by rain and near-gale headwinds. U.S. women claimed seven of the top eight spots in the race.
NPR
Goats and Soda
Man Kaur of India celebrates after competing in the 100-meter sprint in the 100+ age category at the World Masters Games in Auckland, New Zealand, in April.

At Age 101, She's A World Champ Runner

Jan 01, 2018
Man Kaur of India has won 17 gold medals in her age category. And now she's trying her hand at javelin.
NPR
The Two-Way
This map shows the zigzagging line separating North Carolina's 10th and 11th Congressional districts. The Gerrymander 5K will take place in West Asheville, circled here.

Not-So-Fun Run: Joggers In 'Gerrymander 5K' Must Run Oddly Shaped Route

Oct 30, 2017
The course highlights the zigzagging line separating North Carolina's 10th and 11th Congressional districts. One expert says ugly districts are a symptom of a problem, not the problem itself.
NPR
The Two-Way

Running Community Mourns Olympian David Torrence, Found Dead At 31

Aug 29, 2017
The popular elite runner was found dead in an apartment complex's pool in the Phoenix area. Torrence ran in last year's Summer Olympics and had been training for more races.
NPR
The Two-Way
An African cheetah (acinonyx jubatus lanea) at Inverdoorn Game Reservein South Africa.

New Research Suggests Why Mid-Sized Animals Are The Fastest

Jul 17, 2017
New research suggests the biggest animals run out of fuel for their fast-twitch muscles before they reach the maximum speed their bodies could achieve. Animals like cheetahs are born to run fast.
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NPR
Shots - Health News
Researcher Euan Ashley and his team in a testing lab at Stanford University School of Medicine.

Fitness Trackers: Good at Measuring Heart Rate, Not So Good At Measuring Calories

May 24, 2017
A study of seven popular fitness trackers found they are generally good at measuring heart rate, but may mislead consumers about how many calories they have burned.
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NPR
Parallels
Fruity soap was handed out to runners this year and last at the Qingyuan marathon. At last year's marathon, runners, unable to read the English on the packaging, mistook the soap for grape-flavored power bars and ate it; some fell ill.

In Fast-Paced China, Marathon Craze Is Off And Running (Despite A Clumsy Start)

Apr 26, 2017
Six years ago, China held 22 marathons; this year, more than 400 are scheduled. But it's long-distance running with Chinese characteristics, and some twists including cigarettes and fruity soap.
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NPR
Shots - Health News
The laces on the left are tied in a strong knot that lies horizontally. The laces on the right are tied in a knot that makes the bow lie vertically and which, according to new research, can come untied more easily.

Untangling The Mystery Of Why Shoelaces Come Untied

Apr 17, 2017
Scientists at the University of California, Berkeley have figured out why shoelaces seem to come untied at the worst moments, like when you're running.
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NPR
Goats and Soda
A variety of fried snacks and soft drinks are for sale in Mexico City's Centro Historico neighborhood.

In Diabetes Fight, Lifestyle Changes Prove Hard To Come By In Mexico

Apr 07, 2017
To curb diabetes, Mexico is trying to get people to cut down on soda, eat more healthful foods and exercise. But changing people's habits is easier said than done.
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NPR
Shots - Health News

Does 1-Minute Interval Training Work? We Ask The Guy Who Tested It

Feb 07, 2017
In his new book, researcher Martin Gibala explains that workouts with periods of intense exercise aren't just for the super-fit. They also help make the most of limited workout time.
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