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When trauma shattered their lives, they turned to a different kind of yoga to help heal both body and mind
I’ve had an on-again, off-again affair with yoga for (wow) decades now. Occasionally I’d get obsessed with some other form of exercise — running, swimming, weightlifting, aerobic existential screaming — but I always returned to yoga.
Some trendy new #fitness trends, now trending at a trendy spot near you.