As part of a 21-day series of walking meditations to honor black women freedom fighters, GirlTrek founders are tackling issues such as the coronavirus pandemic, voter suppression and police violence.
Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.
Maybe it's just because a large number of older people have learned the benefits of exercise and canine companionship. Whatever the reason, walking a dog on a leash has been linked to more fractures.
If you sit too much during middle age — at work and at home — your ability to exercise or even walk in late decades is at risk, a study hints. And, of course, your risk of heart disease climbs, too.
A new study finds dog owners on average walk 22 more minutes more per day compared to people without dogs. The benefits of walking include a lower risk of heart disease and premature death.
In his new book, researcher Martin Gibala explains that workouts with periods of intense exercise aren't just for the super-fit. They also help make the most of limited workout time.
Those who can least afford to get hurt often live in the most dangerous places to walk. A study sees a link between the hazards and median household income and whether people have health insurance.
Nobody wants to spend the last few decades of their lives in a wheelchair. People in their 70s and 80s recovered more quickly from physical setbacks if they remained active, a study finds.
People who text while walking change their pace and seem to walk more cautiously, a study says. But that doesn't mean you're not a menace to yourself and others.
Sounds good, right? Add two minutes of walking to each hour of your day and your risk of death drops. Even walking to the coffee machine counts. But it's not enough to meet federal guidelines.
If you're driving down the highway, you might see a man walking with ski poles and a backpack (with his wet socks pinned to it). Chances are it's Adam Bradley.
