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NPR
Shots - Health News
Linda Munson's youngest grandson, Daniel Gomez, 2, tries on an Oculus headset in her yard in Berlin, Conn. Playing different virtual reality games has become her family's regular Sunday activity, Munson said.

Virtual workouts spiked during the pandemic — and the trend is sticking around

May 22, 2022
During lockdown, gyms were out of the question. But some people felt more comfortable exercising at home, and companies hope to keep attracting new users by making VR apps more addictive and fun.
NPR
Shots - Health News
Scheduling time on the calendar for a workout and setting small, achievable goals are just a couple of ways we can focus on rebuilding healthy habits.

Americans are stuck in unhealthy pandemic habits. Here's how to reboot

Mar 10, 2022
After two years of pandemic life, people have learned to cope in ways that have become stubborn, unhealthy habits. But there are positive steps we can take to reset a healthy lifestyle.
NPR
Shots - Health News
Getting hurt is a risk of the physical activity we do to stay in shape, but research shows that the way you approach your injury can help you heal.

5 ways to bounce back better from a sports injury

Mar 09, 2022
If you are used to regular exercise and conditioning, the sudden shock of immobility or pain is both frustrating and depressing. Here are some things you can do to make your recovery easier.
NPR
22 tips for 2022

22 tips for 2022: You don't need an intense workout. Small moves make a difference

Jan 21, 2022
Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.
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NPR
Shots - Health News

Move more, sit less and celebrate outside this holiday season

Dec 18, 2021
The holidays don't have to be defined by lazy days in your pajamas. Discover 11 festive ways get your body moving and get outdoors this year.
NPR
Life Kit
Maillard Howell, head of fitness at Reebok and co-owner of Dean CrossFit, doesn't promise clients they'll be the most ripped person on the beach. Instead, he tells them, "you're going to be able to play with your kids without getting out of breath."

Why Working Out Should Be About More Than What You See In The Mirror

Sep 18, 2021
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. These tips can help you along your fitness journey.
NPR
Shots - Health News
When working out in the summer, watch for the signs of dehydration and heat stroke. Choosing a later evening or early morning time for a run in one smart way to stay safe.

How To Heat-Proof Your Summer Workout

Jul 19, 2021
With much of the U.S. already sweltering this summer, even avid runners, hikers and bikers are wilting. We've got 10 strategies from experts on how to enjoy hot weather exercise without keeling over.
NPR
Shots - Health News

Heart Disease Is Still A Killer. Here's How To Reverse It

Apr 10, 2021
The pandemic has made it harder to exercise and easier to gain weight and delay routine checkups, bad habits that can prime your body for heart disease. These tips can help you get back on track.
Fifth Street

March 18, 2021

Mar 18, 2021
15 Hikes in Your Backyard | Nature Next Door | This Hike, It’s Personal | Wild in the City: Civic Trails | Hikes After 5
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NPR
The Coronavirus Crisis
Michael Aredes teaches a Zumba class outside Prospect Park in  Brooklyn. About 10 women bundled up to join the socially distant exercise class on a recent Saturday.

New Yorkers Lunge, Twist And Zumba Their Way Through The Pandemic Together

Jan 29, 2021
The pandemic has left many Americans craving safe social interaction. For one group of New Yorkers, outdoor Zumba classes bring a little joy.
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NPR
Shots - Health News
With the pandemic, many people are turning to at-home workouts and walks in their neighborhoods. That's good, says <em data-stringify-type="italic">Exercised</em> author Daniel Lieberman. "You don't have to do incredible strength training ... to get some

Just Move: Scientist Author Debunks Myths About Exercise And Sleep

Jan 21, 2021
Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.
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NPR
National
There's plenty of social distance out on the slopes, but resorts are requiring masks in lift lines and lodges and limiting lodge use. Most skiers and boarders are happy to comply but Schweitzer Mountain in Idaho had to suspend season passes for some who

Ski Down and Mask Up — Resorts Try To Stay Safe In Pandemic Skiing Boom

Jan 18, 2021
Ski areas are seeing record sales of season passes as people look for outdoor exercise this winter. Most are requiring masks, limiting lodge use, and making people put their boots on at their cars.
NPR
Goats and Soda

Coronavirus FAQs: Are Playgrounds Too Risky? Do I Need A Mask For Outdoor Exercise?

Dec 04, 2020
States are closing down playgrounds again as case counts rise. Is that a good idea? Also: What's the deal with masks and outdoor exercise?
NPR
Goats and Soda
People attend a SoulCycle class under an outdoor tent in September in New York City.

Coronavirus FAQ: How Safe Is It To Work Out In A Gym Or Play Indoor Sports?

Nov 20, 2020
And what about those outdoor tents that gyms and spin studios are setting up? Is it safe to exercise in there, too?
NPR
Shots - Health News
Peet Sapsin directs clients inside custom built "Gainz Pods", during his HIIT class, (high intensity interval training), at Sapsins Inspire South Bay Fitness, Redondo Beach, California, Wednesday, June 17, 2020.

My Gym Is Reopening. Is It Safe To Work Out There?

Jul 05, 2020
As gyms open for business, new rules aim to limit the spread of COVID-19, including spacing equipment, regular cleanings and limiting attendance. But experts say it's still safer to exercise at home.
NPR
The Coronavirus Crisis
A woman jogs along a mostly empty National Mall on March 31, 2020 in Washington, D.C. To prevent the spread of the coronavirus, Virginia, Maryland and the District of Columbia all announced stay-at-home orders this week, which strongly discourage residen

Just Keep Moving. And Sometimes, Double Your Distance

Apr 01, 2020
People sheltering-in-place because of the coronavirus are looking for ways to stay fit. Solitary ideas like pushups and treadmills are good ideas. But if you need to get outside, here are some tips.
Desert Companion
Editor's Note
Andrew Kiraly
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Stride or Die

Mar 01, 2020

I’m a walker. Not one of those elbow-pumping cardio-cult gazelles, enviably chugging along residential sidewalks and park pathways in superhero tracksuits. I wish I had that level of athletic will. No, I’m a nervous, ruminative walker.

NPR
Shots - Health News
Running and other moderate exercise can protect against lifestyle disease. A new study shows training for a marathon slows cardiovascular aging.

Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age

Jan 12, 2020
More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health. We've got tips to get you started.
NPR
Shots - Health News
In a new book <em>The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, </em>author Kelly McGonigal argues that we should look beyond weight loss to the many social and emotional benefits of exercise.

Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise

Jan 04, 2020
A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.
NPR
Shots - Health News
On the advice of a co-worker, Dehne joined a six-week program through which she learned <a href="https://oaaction.unc.edu/resource-library/living-with-osteoarthritis/wwe/">how to safely walk to ease her pain</a>. Now Dehne briskly walks for exercise and

Exercising To Ease Pain: Taking Brisk Walks Can Help

Sep 23, 2019
Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.
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NPR
Shots - Health News
Although many of the line dances are not cardio intensive, they rely on fancy footwork and moves that count as moderate exercise.

Soul Line Dancing: Come For The Fitness. Stay For The Friendships

Sep 22, 2019
Research show that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps, turns, beats and fun of soul line dancing.
NPR
Shots - Health News
According to the latest NPR-IBM Watson Health Poll exercise, including stretching and yoga, is popular among younger people as a way to relieve pain.

Poll: Nearly 1 in 5 Americans Says Pain Often Interferes With Daily Life

Aug 21, 2019
How do Americans experience and cope with pain that makes everyday life harder? We asked in the latest NPR-IBM Watson Health Poll.
NPR
Shots - Health News
A sensor developed by scientists at U.C. Berkeley can provide real-time measurements of sweat rate and electrolytes in sweat.

Want To Know What's In Your Sweat? There's A Patch For That

Aug 20, 2019
Scientists are getting closer to developing a wearable patch that can measure hydration and other health markers — in sweat. The hope is it could give athletes more data to boost their performance.
NPR
Shots - Health News
We all struggle with healthy habits — including experts. They just have science-tested tips to get them back on track.

Fresh Starts, Guilty Pleasures And Other Pro Tips For Sticking To Good Habits

Aug 16, 2019
For most of us, sticking to a good habit is a battle of wills. But the researchers who study habit formation turn to science to help curtail their own tendency to slack off.
NPR
Shots - Health News
A federally funded study is testing aerobic exercise as a way to prevent the development of Alzheimer's disease.

Is Aerobic Exercise The Right Prescription For Staving Off Alzheimer's?

Jul 18, 2019
Researchers are testing exercise in people at high risk for Alzheimer's. The goal of a federally funded study is to learn whether aerobic physical activity can protect the brain.
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